Want to cry

[Simonn]

Few days into an increase of cit and worry and anxiety is killing me sometimes wish i was someone else so fed up feeling like this. My wife and i discussed moving and it is giving me such panic its not that i dont want to we want to be closer to family but we moved further out to get a new bigger house but to go back means compromises its constantly going round my head worrying will we find something suitable can we afford it etc and be settled again. I know this wont seem like huge problem to some. Sometimes feel im not able to live this life

[Clarebear86]

Hi Simonn, it seems we are in the same boat today.

[Clarebear86]

Feel free to cry, I just have.

[Hidden]

You Can do this!

[Hidden]

Hope will grow.....If you believe, I believe in you, now you believe in you! I know how you feel , stay strong...Breathe!!!!!!!!

[2stroke in reply to Hidden]

Well said anxiety_59

[Simonn]

Thank you both. Struggling to see any positives at the mo

[Clarebear86]

I know it’s hard, but remember it will pass.

[2stroke]

CIT or cit may refer to:

β-CIT, phenyltropane-based psychostimulant; a.k.a. RTI-55 and iometopane

Cash-in-transit

Cit (consciousness), Sanskrit for consciousness or awareness; alternately spelled chit

CIT (gene), citron kinase

CIT - the IATA code for Shymkent International Airport

CIT Program Tumor Identity Cards, programme for characterising tumours

Collagen induction therapy, aesthetic medical procedure

CollegeInsider.com Postseason Tournament in basketball

Counselor-in-Training at a summer camp

Crisis intervention training

Critical Incident Technique

Customer Interaction Tracker

[Hidden]

Cry... If that's how you feel, then do it.. Theres lots of things I feel like doing but with this illness its hard to.. So do what you can do.. Cry and get it out..it'll do you good...

[Hidden]

I totally understand. I put my house on the market and so much went through my mind and I couldn’t seem to cope. I had an offer and went into panic and took my house off the market.

[Tiredinky]

I know exactly what you mean and it is a huge problem for me too. We moved and I do not like where we are living but the thought of moving again terrifies me. I am plagued by the "what ifs" I finally found a psychiatrist who is helping me with medication for depression and anxiety/panic attacks and am going to start CBT. Some days I am optimistic that I will overcome my fears but then I have my bad moments. I'm hoping with help and time, the times of feeling good will increase and the bad moments won't be so intense.

[Simonn in reply to Tiredinky]

Me too full of what ifs. We will have to make some compromises to move closer to family and im not sure we will find what we need and can afford. Just worries me so much because of the way i am. Im on meds for anxiety and depression. Im trying to count my blessings i have a roof over my head my wife and two lovely boys. Hope your ok and have a nice Christmas.

[Tiredinky in reply to Simonn]

Thank you Simonn. I too try to count my blessings but sometimes it is just so hard. It is just the two of us so Christmas will be quiet. I keep telling myself I should be happy that I am married to someone who knows me so well, accepts, loves me and helps me on days when I just want to stay in bed all day and cry. Moving will require paying more for less house and a higher cost of living area. We have done long distance moves several times but I feel this last one was a big mistake. I'm terrified of making another moving mistake so here I sit worrying about everything instead of living. On the positive side, I finally found a professional who is helping me find the right meds for my anxiety/depression so I'm capable of working through my issues instead of sitting in her office in tears. Enjoy Christmas with your wife and boys

[JoseLuis25]

selftherapy.org/listen.php

Try listening to these. They helped me soooo much. Let me know how it goes.

[Agora1 in reply to JoseLuis25]

JoseLuis25, Let me thank you so much for sharing this with the forum. It's an excellent tape to listen to.

[Agora1 in reply to JoseLuis25]

I'm still listening to it right now and I'm amazed how he addresses all the typical issues associated with anxiety. Again thank you It's amazing...how did I miss this one?

[JoseLuis25]

I'm glad it's helping you as much as it helped me!