i woke up this morning feeling like i could conquer the world i did yoga and felt great! then i went out with my mum and halfway thru shopping i had a episode of idek what. i got hit with nauseousness and pain in my lower abdomen, i felt weak, shaky and all together crappy. usually my panic attacks dont feel like this and idk if something is actually wrong or if im just experiencing new symptoms anyway fast forward to now and my chest has been tight so im trying to take deep breaths and calm myself down. anyone have experience with this? or any input? it would help please im nervous.