The last couple of weeks I’m having a very frustrating flare up insomnia. I have ADD and GAD baseline and life has been stressful lately with changing jobs and dealing with financial insecurity, recently leaving an abusive relationship, and managing pain from a back injury. I started an exercise routine during the day, drink decaf coffee until noonish, drink camomile tea at nite, turn off the tv and phone before bed, and do a relaxing breathing exercise before bed on top of taking prescription meds to knock me out. Nothing seems to be working and I’m going crazier by the minute for every nite of sleep I lose. Any suggestions or tips would be greatly appreciated Sleepless in Jersey 😔
Die Insomnia: The last couple of weeks... - Anxiety and Depre...
Die Insomnia
Written by
LoveIsHealing
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
Banana tea (YouTube). And/or cherry, banana, and honey smoothie with milk. Everyday. That's what I started doing.
Not what you're looking for?
You may also like...
Insomnia
They really need a insomnia group. I am on week three of no sleep. I have struggled with this pretty
Insomnia
hours sleep last night but its a pain to have insomnia! I just took 2 true calm pills hoping to...
Insomnia
break something. I know many people suffer from insomnia so if you can share any tips I would...
Bupropion and insomnia
(24-hour)form of bupropion and it appears to be causing insomnia. I am wondering if taking the SR...