I don't really get what's up: For the past couple of days, I've been having evident mood swings. One moment I'm super positive feeling joy; and the next, I'm crying and throwing my hands up at life.
Disclaimer: I got drunk for the first time in a very long time, and I stopped being diligent on my mindfulness exercises.
Before, I was really grounded, but now, I feel like I'm moving when I'm clearly not (anxiety).
I think it might have something do with the time change as well, and I do exhibit the tendencies of Seasonal Affective Disorder.
And here I was thinking I was "recovering"--or is the nature of recovery not exactly a straight line?
Does anyone else in this community have SAD?
anxiety and mood swings
How do you deal with mood swings?
moods
mood stabilizers and sleep aids
Monday Mood
