My name is Alexis. I’ve been going through my depression ever since I had my 4 year old daughter. Times are extremely rough right now and it’s making my emotions go crazy! Is there ever even an off switch?
New Comer : My name is Alexis. I’ve... - Anxiety and Depre...
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korimom27
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The only off switch I've found is keeping busy with something. Having a project or hobby if work isn't enough.
Maybe this will be a good place to vent when an issue is really bothering you. Sometimes just getting it out helps. Have you tried deep breathing and relaxation exercises?
Hello there!
I hope you are doing better.
Im new to this site and im very blessed to be part of this wonderful family.
If you need to have a conversation, or if you have any questions please let me know.i have been dealing with this evil for 15 years ok?
Have a great night God bless you
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