Hi everyone, just checked into show everyone that medication does work and nothing to be afraid of ... look back at my posts when I started August time I was so anxious, and thanked god for this site ! I take this medication for a quality of life ! Anxiety is horrendous ! A little bit of support want harm ! Bumped into some friends whilst shopping and they are on seralitin ... excuse spelling of meds. I have been receiving Counselling for a month or to and she mentioned to me that Anxiety actually can be seen as a protective state. As it keeps us our toes by encouraging us your be on high alert ! I have been taught that it can help us from falling lower now life with depressing ! xxx however, rest, etc is encouraged as Anxiety is exhausting !