I've been battling panic attacks and awful anxiety for months now and even though I've made progress on my own and with the help of my family and xanax, I'm stating to get really frustrated and fed up with feeling awful all of the time and I can't see my psychiatrist until a month from now and I have my good days and days like today where I feel like I'll never truly get better and I feel myself backtracking in all the progress I've made. It seems like things that would cause me mild stress just months ago, feel like life or death situations. I'm stressed about work, money and relationships since this anxiety started and I've had to stop working for about 4 weeks, not having money because it's been too paralyzing to work and having to push my boyfriend away even though he wants to help. It all feels like too much sometimes and I don't know what to do. I can't even function when I get like this, can't eat, can't relax, can't even get up to shower and brush my teeth. It feels like nothing works and I end up secluding myself because no one knows what to do and how to handle me and I feel terrible. Does anyone else feel like this or anything similar? How do you cope with it if you do?