Hi my name is John. I was diagnosed with two illnesses a year ago. I go to Mayo Clinic because not many people know about it. Lately, my depression has been worse than in recent years. I overthink and let negative thoughts enter my mind. I have self-confidence issues where I don't think I'm good enough for anyone. I feel alone (even though I have a big support system that helps me everyday). If anyone has any advice for me, I would appreciate that. Is there anything to distract me from overthinking?