I'm new to this group and want to introduce myself. My name is Steve, I'm 32 and have been dealing with anxiety and panic since I was 12. I am also an alcoholic and have been sober for around a month. I smoke cigarettes as well. My anxiety has become an issue in the past couple of months and now I constantly worry 24/7. I have premature atrial contractions with my heart and have a constantly irregular heart rhythm. I am now on xanax as it is the only drug that has worked for me but I still find myself very anxious and almost panicking. Any support or recommendations would be helpful. I know I need to cut out smoking as well as it does not help anxiety. Anyways I'm kind of scattered brain on this post so have a good day!