Just wondering what people finds helps most. Do you acknowledge your anxiety or try to ignore it through the day? I find if I acknowledge it I start to obsess about it and start to panic about it. Or do I just try to ignore it and shut it out and continue to go about my day?
Finding it really hard to work at the moment as I get myself so worked up before and really struggle while I am there 😔 but then if I try to take it easy through the day while I'm at home it's like I have too much time on my hands and I spend the day extremely anxious!