Sunshine

[Caseytx]

I'm getting outside today. Gonna run around the lake, sit for awhile. I've come to trap myself in my room and it's always worse in there. My suggestion for today is to get outdoors. As long as you can. Soak it all in. Helps me, hope it will help you!

[Hidden]

It's been a minute since I've seen a lake

[Caseytx in reply to Hidden]

A lake, pond, river, pool whatever you can find! Or maybe something else in nature you enjoy. Give it a shot.

[Hidden in reply to Caseytx]

A pool is not the same

[Caseytx in reply to Hidden]

Haha yes of course not. I myself just have happy memories of pools.

[Hidden in reply to Caseytx]

Wish i could go sit by a lake

[Hidden in reply to Caseytx]

I remember how soothing it was sitting by a lake

[Depressed1996 in reply to Hidden]

Do it!!!

[Hidden in reply to Depressed1996]

I can't leave my safe place

[Depressed1996 in reply to Hidden]

If it's the anxiety or depression keeping you from leaving let's talk about what we could do to make you more comfortable leaving the place. I also fear leaving. But if you want to sit by a lake you deserve to sit by a lake. You can always message me if you would like to talk about it in private.

[Hidden in reply to Depressed1996]

Agoraphobia

[Depressed1996 in reply to Hidden]

Ahh. I'm new very new to that. I wish I knew more about it. I'm going to try and learn. Feel free to inform me if you ever feel like it. it helps me to exchange what I'm going through with others. I know it dosnt help for everyone. But like I said I'm here to talk or listen.

Ive been seeing how many people on here suffer from that and it sounds terrible.

[Depressed1996]

Great advice. Always good to see positive post on here.

Hope you had a great day man. I don't understand how you bear the heat lol I'm struggling sitting on my back porch in the shade

[Caseytx in reply to Depressed1996]

Thanks man. Hope you did too. I'm pretty good in the heat. And also I would just make it as the excuse not to go and tell myself its too hot. So i just go!