What is wrong with me?

I had a good counseling appointment yesterday and slept really well - like the best ever - and now, I'm freaking out. I told the counselor that I get ramped up just before seeing her and she asked me to explain and I couldn't. It just feels like my chest will explode or something.

[mysmugcat]

It's your anxiety? The counsellor will have heard so many things and what you said is ok. Please don't worry. Try to look on the positives. She will help you again the next session.

[Hidden in reply to mysmugcat]

Good advice mysmugcat

[mysmugcat in reply to Hidden]

Ty

[Hidden in reply to mysmugcat]

Probably so - maybe just taking a klonipin and writing might help it out. I just feel like a head case some times when I feel like there really isn't anything to worry or be upset about.

[mysmugcat in reply to Hidden]

That is our mental illness talking, beating ourself up.

[Hidden in reply to mysmugcat]

Yes, between PTSD and GAD as well as depression, kinda just want to stop feeling like this. I've lost my job and am planning to move back where my family lives - except I have an ex from there too. Sighs - I feel like I keep trying and getting no where - despite the good sleep and waking up feeling this relief. Perfectly nice day - & I just want to give up.