emotions: fighting a losing battle but... - Anxiety and Depre...

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emotions

jewlz17 profile image
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fighting a losing battle but i never give up. the war in my head drains me but as the days go by i see that some of it because i put haven't been able to let things go. i hold on to the good and the bad because of fear of the unknown. im trying to get perspective on things in my life i just need to make sure not to lose myself in the process.

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jewlz17
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MAS_Nurse profile image
MAS_Nurse

Hello jewlz17. It is very good that you don't ever give up trying. Sometimes writing things down that you wish you could let go off and then ripping up what you have written can be very therapeutic. We all need to let go of the bad and keep the good. Well done for looking after yourself.

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