Everything seems to be falling apart and not sure what to do

[Kylevball]

My depression is getting worse and started turning to drinking again. Even though I know its the wrong choice, I just dont want to feel. I really dont have any close friends I can vent to. Not sure what to do

[Mtejadaf29]

Hi! I understand that feeling of not wanting to feel anything at all, but you must know, alcohol just makes depression worst simply because its a depressor itself. If you have a therapist or a psychiatrist you should definetly ask for help. You can do it!

[Pearl67]

Oh Kylevball! I am sorry to hear you are in a hard place, but this I know FOR SURE---Alcohol can and typically ONLY makes it worse. (I am not telling you anything new, I am sure)

Please seek out a meeting, friends, family, therapists, to come along side you during this time. It will not last forever and you WILL get past it. Alcohol will only drag this period of your life out longer and possibly take you deeper into the bleak places. I am sending good thoughts, prayers and strength your way!

Force yourself to do just ONE thing today that used to bring you joy. Maybe a bike ride? Watching kids at a park, go to a library. Swimming? Wading at a public beach/pond? Coffee with a friend? Volunteer to walk shelter dogs? Visit a shut in.

Awesome job sharing your concern about alcohol. Reaching out is the first step!