Where to start? How to stop thinking negative.

[merriamme]

Hi I am new here. I have social anxiety and it is very frustrating. I mean well, and I want to fit in, only I tend to push every one away. What defines a mental disorder from some one who is considered mentally ill or crazy? I just want to stop over-thinking things and do something that feels good. I am unable to get good help, financially. I feel so frustrated and I do not express myself in a way that people can understand and give me the feedback I am hoping for. I don't know what else to do or how to get the help or guidance I need. Is there any chance I can take control and live a normal life?

[FixingThePineapple]

I understand the part about it being hard to explain. I've only come out with all of my problems recently because I just didn't understand what was going on and understood less how to say what was wrong. I suggest keeping a journal. Just write what you're feeling at the moment or what you're thinking. Eventually try to expand on that. Start with HOW you're feeling and then try to uncover the WHY. For example, I'm scared of leaving my house because I'm scared of people looking at and judging me. That's really the center of my social anxiety, being judged. Once you get there, where you know the WHY, it's a little easier to handle and you can start coming up with solutions.

I really hope this helps you. Let me know how things go, even if you try other things.