Felt really good yesterday: Battling... - Anxiety and Depre...

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Felt really good yesterday

TayTAY21 profile image
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Battling PTSD is hard I was having severe night mare about my someone who that was very close to me and he got multiple shot and didn't die. I was so scared and everything I was scared to see him and everything but working on myslef has been extremely helpful I was so scared to see the person and can you guys blv I saw him yesterday first from the shooting I wasn't scared I didn't panic but I was excited to see him he hug me up and trust me I was the happiest person yesterday it was the first from going through the pstd I felt so happy and felt joy I was smiling. I had lost my smile joy and happiness because of what I am going through I lost it all and yesterday I was happy and smiling I tell everyone morning

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TayTAY21
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What a joyful moment! I am so glad that you got to see him and begin to feel renewed hope and happiness! Would you consider either copying and pasting this and printing it out or writing it on an index card? that way, when you start to feel sad or anxious you can read this as a reminder that you CAN be happy! sending you good thoughts.

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TayTAY21 in reply to

Thanks I will I just screen shot it

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