So after about 2 straight months of anxiety attacks which included a weight loss of 15lbs, they are subsiding again. This is the first time it's happened to me since 2012, and it was even worse than before. This was blindsided me with insomnia...which is still a little present right now. I just ask all of you, whats next? Do i need to talk to someone? Do i need to change something? I just do not get why this happens and why it happens for such an extended period of time. I am such a laid back guy, and very healthy. I just want to know what i can do to better myself to make this stop forever, because it is completely debilitating once it happens. I conquered this again without pills...i just do not know what to do next. I cannot go through this again....
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