I just got through going for a walk and walked 6.25 miles. I listened to music and just cleared my head about everything that was bugging me. I feel great right now. If you are new to depression like I am exercise is working for me along with medication and talking to people on here. I feel so much better today than I have a long time. I know it's still going to be a long hard road and I am up to the challenge. To everyone that has talked with me or replied to my comments I just want to say thank you so much foe your advice.