Hi I am new to community...have been managing GAD and clinical depression for almost two decades. I manage condition with a variety of tools including medication, exercise, mindfulness meditation, and therapy. I would describe myself as a high functioning person with a mood disorder...I am a business owner, father, spouse and community volunteer. Looking for different approaches to managing these issues and I am also willing to share what has worked for me.
Introduction: Hi I am new to community... - Anxiety and Depre...
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KScott88
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Hi and welcome !
Hope it helps to be here.
All good wishes to you x
Hi nice to meet you. I don't know of any other self help approaches apart from those mentioned unless you want to try St. Johns Wort. I have never tried it myself but others have said it does them, generally it is only for mild depression though.
The only other route I know is the medical one. I take it you are against meds and counselling?
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