hi im new here ive never done this before i always fought my anxiety and depression myself, never wanted to bother people with the same problems over and over again.
i recently lost my support my grandfather due to a sudden death he was my rock and my support when i needed it. after i lost my grandfather my anxiety and depression sky rocked im always lost in thought as if my anxiety and depression is consuming me completely. i wanted to got to therapy but i dont need a therapist telling me what i already know. i just wanted to ask if anybody else feels this way when anxiety and depression strike and would like to know how anybody deals with it without seeing a professional?.