Hello. I have been struggling with depression anxiety for as long as I can remember. About 2 years ago, I started actively addressing my mental health and in September found an NP and a medication that really works for me. However, a handful of days out of most months, I still suffer from the severe urge to isolate, nonstop crying, and this feeling that the weight of my life is too much for me to handle. Does anyone experience something similar and, if so, how do you cope with it?
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