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Hey I suffer with anxiety but lately it is improving I have achieved this by constantly challenging myself to go to the places and situations that make me anxious although it was and is hard at the time with persistence I have seen a significant decrease in my anxiety levels and I will continue to challenge the situations and places to hopefully eventually be without anxiety and I hope you can too all the best x
Anxiety and Depression Support
Anyone keep an anxiety journal?
I'm new here...suffering from Depression & Anxiety most of my life
Help advice needed for long term sufferer of depression/anxiety/dark thoughts 
Finally dealing with anxiety and questions for anyone who will listen.- First time here, suffer severe anxiety amongst other things, any help pr advice be great.
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