I've suffered with anxiety and DpDr for about 4 months now and I feel like I have a good understanding on the symptoms and why we feel the way we do. I'm not afraid of the physical symptoms of anxiety anymore, but the mental symptoms keep scaring me still even though I know thy it's just anxiety playing it's tricks, and it still makes me question whether it's anxiety or worse, even though I know it's anxiety. I also know that DpDr is a symptom of anxiety but it's still gets me thinking the worst as well. I've been told I give great advice to people who are suffering, yet I can't follow my own advice and use all I've learned about the condition. Any advice? Also do you get to a point in your recovery where you hit a wall and things flatten out, like no more good and bad days, just the same baseline feeling everyday?