I'm a 23 year old female who graduated college last may and have been experiencing a lot since then. I've never been diagnosed with Anxiety or Depression but feel I am and have been dealing with these issues for a long time. Unfortunately the past two nights I've had extreme panic attacks and I have no one to talk to or help me as they were caused by my own family. Who can I talk to or go to for help? Going to work has been hard, seeing my friends has been hard, being at home with family has been the hardest. I've been out of school for about a year and have yet to apply to any jobs because just the thought of doing it makes me anxious and stressed out.