Make it stop

Hey Mel! Take deep breathes and it's ok to feel frustrated that the meds don't feel like they are working. I work in healthcare, and it can take different time periods for peoples bodies to adapt to medication and different doses. Also speak to your therapist, or provider if they don't feel like they are helping after a while. I myself struggle because I don't want to take medication, I have bad reactions to meds and they make me feel terrible. just keep writing and communicating, I started today, it was getting hard to keep it all to myself. I started lists recently to help me get through the day, i can easily lose track and focus on what I am doing or goals. Sometimes it's just taking small steps, something that others find so effortless, is our greatest obstacle, in that you are not alone. schedule a time on a list or calendar when you will be able to schedule an appointment with a therapist, good luck, best wishes, and much support from your fellow poster ; <3