Obsessive - Compulsive

So i tried using omegle a while ago and not thinking, i gave the link of my personal facebook account twice to a stranger, after a minute, i realized it was a bad idea so i changed my link address. And now, i'm overthinking about it. I think that i'm absurd and i should make a new facebook account, it's the same last time, i mean, always, everytime that i'll make a little mistake on anything, i wanted to change it as soon as possible. I think i already made 3 facebook accounts because of a little mistake i made, the same to anything i'd do. I'll do the same thing over and over again and i can't even stop myself. It's so hard to breath whenever i try to. What should i do? Any response will be highly appreciated. Thank you.

3 Replies

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  • I think that depends on what kind of mistake you make. Giving your email address to a stranger is a privacy issue and you should change your details immediately to be on the safe side.

    If it is something which doesn't threaten your privacy then leave it. We all do it, it is not just you.

  • Thank you so much for your response, it's just that it's so hard having this kind of disorder, i can't even understand my own self, thank you, atleast now, i can breathe, my mind is just searching for a relief 🙂

  • Hi you are very welcome. Are you on any meds and/or having any counselling?

    Another way to start taking control back is every time you start obsessing about something is to distract yourself ie do the dishes, read a good book etc.. The crucial point of this is that you are interrupting the over thinking and giving your mind a break. It will be hard to do at first but will get easier over time. Eventually it will become habit.

    Stay with us here and we will do our best to help and support you.

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