I went to therapy today and the moment I walked in I started crying and spent the entire hour crying. I can't cry anywhere else. I'm afraid to cry by myself because i might fall into a big black hole. I know that's irrational but I still am deathly afraid. I can't cry with anyone else because I'm afraid I'll drag them under with me. My therapist called my psychiatrist and he was able to bump my medication review appointment from mid-May to this coming Monday. Trying to focus on what I am accomplishing instead of the million and one things I'm not getting done.