Anything but normal

Im new here not sure how this works but i struggle with anxiety various times a day everyday im in the er as we speak i feel anxious fatigue cold fear grips me daily i can barely work i dont sleep much and its hard to talk to people cause most people really dont understand everyday is a strugfle just driving down the road seems hard for fear a panic attaxk will come for fear im not going to be able to breathe for fear im going to pass out i hate being alone i hate feeling this way thoughts that im dying constantly come to mind making the anxiety worse how do any of yall cope if your feeling this way

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