I need help about my anxiety disorder

[Ronnieshonz]

I am 25 yrs have been suffering from anxiety, panic disorders, for 2yrs now most of the time I listen to my body thinking that I might get a heart failure it stopped me from working out can't do any exercise when ever I try I feel dizzy and my heart races on a high speed, I need your help

[Kobojunkie]

panic attacks are sometimes feel like having a heart attack for me too.

you should be talking to a psychiatrist to get the treatment you need. That is the best advice we can do for you. I mean I could tell you that whenever you feel anxious you could put your head between your legs(while sitting of course) but that won't prevent future attacks and that might eventually not work for you as the human mind is not just powerful but also nit easily fooled.

get a doctor that works well with you. Shop around until you find that doctor that really cares to help you and work with you. And then make sure to open up on all issues so the doctor can better help treat your symptoms and get your back to having a better quality of life, hopefully one without the anxiety, panic attacks and depression. 😊

[Goodhumorme]

I can relate to your experience of the intense heart rate panic attack symptom. It's challenging because exercise is so often recommended for anxiety but when the the exercise itself is creating anxiety it's disheartening. I recently went had a physical in which they checked out my cardiovascular symptoms just to make certain nothing was wrong which brought some relief. Similar to the previous post I would also recommend talking to someone