You miss your counseling appointment because you had forgotten you were stressed or anxious.
This happened to me today! I am making some lifestyle changes...including walking, a salad everyday in my mealplan, practicing brathing exercises and i started using the App Pacifica to record my mood, feelings and to learn about other relaxation techniques.
At night i listen to naure sounds and finding that relaxing too!
Feeling hopeful!
Don't know how to feel better anymore
When is your anxiety better through out the day?
Do you ever feel that your a completely different person to each individual person you know?
What activities help you feel better?
What do you do when your feeling lonely? Men please also respond 🙂
