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Hi there,

My name is Christine and I always feel very anxious/nervous about things everyday. I feel like my anxiety has affected me in my daily life such as avoiding eye contact with people, being afraid to ask someone for help or directions, I avoid calling people I don't know, and I always feel awkward when I'm around strangers because I don't know what to say. I always feel scared of interacting with people or what they think.

What can I do to help with these problems?

2 Replies

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  • Just take a deep breath and know that so many other people are suffering with the same things. 🙂 your not alone. You will find a way to comfortably beat the anxiety.

  • thank you!

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