New to this. Older woman here who has had anxiety and depression for as long as I can remember. Mostly under control, but it does impact my "social" life and work. I often find it hard to get out of the house when I am feeling down. My anxiety at work hinders me. I often get stressed out easily and spin in this cycle. I wish all of this would end and I would be happy and normal..whatever normal is
How do you cope?
Written by
Nonny1228
To view profiles and participate in discussions please or .
I cope very well because I'm treated for both anxiety and depression. I feel pretty darn good and am happy most of the time. This is what it's like when your meds are right for you. A couple months ago I was having my meds adjusted and I was feeling bad. So I especially appreciate this feeling good and being done with the switch to a much cheaper drug that I needed to make.
One way I cope is I don't work outside the home. I have too many gaps in my memory that interfere with doing a job right. Add to that my huge amount of medical appointments and I would hardly be in to work at all. I can listen to instructions but don't expect me to remember unless I write it down, but I can't write everything down, it becomes too cumbersome. What a mess that is!
Do you see a doctor and are you on any meds? That would make a huge difference in your life.
I have dealt with depression my whole life and anxiety half that time. It took me 36 years to finally admit that I can't live a normal life without meds. Thank God for meds! If I had a choice I wouldn't take anything because I would love to live medicine free! You have to take care of yourself! I'm currently on 7.5 mg of Lexapro. Does wonders for depression and anxiety. Good luck to you, I know youll find something that works for you.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.