I can't write about yesterday, cause that means I am looking at the past. Today I woke up after much sleep medication only let me sleep for a good hour. My jaw aches from clenching it all day and night, my tongue has olcers cause I bite it to stop my teeth from grinding. Shoulders and neck hurt cause I can't relax.
Why?? Cause I have anxiety and depression. Can't sleep all night cause I worry, then the sun comes up and can't get out of bed cause I never slept. Washing my face is an effort, showering takes the life out of me..
I don't know how it happened but it did, I gave up. And don't know how to fix it.