Hello, I suffer from anxiety and depression. I've had anxiety all my life, but I never had anyone to sympathize with me when i was younger. After I gave birth to my daughter I went through postpartum depression. I never went to the doctor for it. A family member talked me out of going.. That has gone and passed a couple years ago. However, my anxiety is terrible. I'm so miserable. I could go on and on about my symptoms.. But I have a question.. My insurance will help cover a family doctor visit, but will not help cover therapy... Is therapy more beneficial or going to get a prescription from a. Family doctor? What are your experiences? Please help.