Anxiety

[keke1989]

I think i Have anxiety i constantly out of no where will worry about little small things. One time i was driving on the freeway on my way to work and i panicked and had to pull over with my chest racing and my head spinning I headed back to work made it safe and calmed down.

[SabrinaSmith]

That does sound a lot like a panic attack. Are you seeing a therapist? I know my son used to have major panic attacks and through therapy he learned some breathing techniques that helped him but he still sometimes (and he is 40) has to leave situations if he feels too closed in.

[rloys]

That sounds a lot like what I go through . I would advise to seek therapy . Once your mind identifies the highway as a place that is unsafe the panic attacks will reoccur there . The good news is that you can retrain the mind and make them go away , I have had great success with that , though not 100% but much better than it once was . Best of luck to you , there is help out there

[keke1989]

I sometimes have nightmares i'm on anxiety medication but i think it is causing my anxiety to get worst before i took my medication i never felt this way where i will have sharp chest pains and feel in head as if its empty.

[IzzyP]

I wouldn’t surgest a theropist but do ask a gp or others who u no of suffering or have suffered anxiety it helps x