In my last post I mentined that I was struggling to eat more than 400 calories a day and exercising alot again due to the fact I'd eaten too much over Christmas, I was too scared to weigh myself in case the number was higher than I could accept. Well I saw my counsellor on Friday and she weighed me, it was so scary stepping onto that scale and waiting for her to tell me what it said was torture. I had actually lost weight not put it on probably due to my strict lack of calories and exercise over the last few weeks. I felt a mixture of relief but also sadness as I know I need to gain weight to get better again. I came away from the session promising to eat more and cut back on the exercise, but I'm finding it so hard to do it. I can't exercise as I feel dizzy and breathless most of the time, and when I have eaten soup and yogurts the last few days it's left me feeling sick and with severe stomach pains. Any one been here and can offer advice as I'm so confused at the minute?
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