Has anyone got any ideas or suggestions of what I can do to try and block out the anorexic voice that is in my head. It's there from the moment I wake up to when I go to sleep, it never shuts up telling me what I can and cannot eat, what I look like and need to do to change that etc. I have tried blocking it out with watching tv, listening to music etc, but it's still is there. I have started recovery and feel it's holding me back it feels like 1 step forward and three steps back.
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