So I am now almost 1 month into recovery from predominantly BN but also AN. I am going through moving to another country and the stress from that i.e finding a place to live, finding a job and all that. I am without professional help because it is just not financially possible right at this moment. I am not sure if I am suffering from extreme hunger or I am just trying to deal with my emotions through constantly snacking and eating. I feel like in the past month my life eating has completely flipped from restriction to binge eating.
I was wondering if anyone had any tips on how to deal with emotions without falling back into the binge/purge cycle.
I am eating all the time. And i just want to find a healthy way to deal with my emotions properly.
I really am at a lose.