Recovery Meal Plan: In the stage of... - Anorexia Bulimia ...

Anorexia Bulimia Care
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Recovery Meal Plan

In the stage of Anorexia Recovery where I have stabilized by weight, but probably need to start aiming for a meal plan of 2000/2500 calories. I've only ever been in outpatient recovery and haven't been given a specific meal plan. Does anyone have any examples? Coping quite well with 3 meals and 3 snacks a day but unsure how many milk/juice drinks I should be having and have run out of snack ideas. Any advise for overcoming fear foods would also be unseful! Ty x

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Suggest you try ringing ABC - they have a part-time dietician who might offer advice - you sound to be doing really well with the mains and snacks - so congratulations.

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