Hi... I want to start on the road to recovery I want to eat normally again I hate the way I look and feel from being so thin and just want my life back... but I'm a bit unsure what kinds if foods and amounts I should be eating. At the moment my daily diet is cereal, biscuit, yogurt, potato and bread. I probably consume about 1000 calories.
I am aware of refeeding syndrome which is why I'm a bit concerned on where to start.
Can anyone give me advice on their meal plans when starting out... how many calories should I consume and how often should I increase it... what foods are easy to digest but work in meal plans. Thank you