I really really really really need help! I started ed recovery three weeks ago and it was nonstop binges until about a week ago they stopped feeling like binges and started feeling like regular overeating (still thousands of calories in one sitting). I keep seeing on the internet "it's okay to binge in recovery, you need it," and I feel like I'm using that as an excuse to eat and eat and eat. Is this gluttony? Idk if I'm eating all the junk food because I crave it or because I know I can and have an "excuse".
Just an excuse to eat?: I really really... - Talk ED (eating d...
Just an excuse to eat?
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HenC
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Have you got a counsellor/therapist to talk to - sounds like you need some support during recovery period. I found having a meal plan helpful - and it reduced the binging and got my eating back to a more "normal" pattern.
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