Hi, a few months ago I developed bulimic tendencies (coming from a restrictive diet but lacking self control I think with age and stress from multiple directions) Wednesday was particularly triggering and I had a major binge just to purge. It didn't help!
All that has happened is I've pulled my stomach muscles and really hurt my throat. It hurts to swallow now. Is there anything I can do to relieve this? I don't want to seek medical advice and have to admit what I've done, I just can't open up about this to anyone around me. Feel stupid on so many levels.
Can anyone who understands please offer advice, thx x