New here

[Soph91]

Hey I'm soph

Just introducing myself Benn getting help for the last 6 months for my ed and really struggling at the moment

[TPepper]

Hello. Welcome!

It really sucks to hear that you are struggling with your ED.

Also, have you got anyone that you can talk to? You may feel as if people may not support you but people can be surprising, so if you haven't reached out to friends or family yet, that may help.

Additionally, to the help you are getting, it may be useful to use self-help resources as well?

Here is a link for a self-help resource for ED that may help: cci.health.wa.gov.au/resour...

Here is a link for positive psychology practices. ggia.berkeley.edu/practice/

I find that they help me get into a more positive frame of mind because usually with my ED, I get angry at myself for bingeing or start focusing on food a lot when I am restricting. I find that focusing on something happy is a good distraction.

Hope this helps and good luck! Feel free to pm me if you want xx