Star

felt so ill today had hardly any food yesterday. The ed getting worse. been eating ok today but dreading counselling on Thursday

4 Replies

oldestnewest
  • I often got stressed out when counselling was approaching - but found that by writing down what I felt I needed to discuss helped calm me down - and I found sessions more productive. Clearly having not eaten properly you are going to feel unwell - and our thought processes and mood are so linked to our eating and weight - so please do keep eating what you are able to - and do see the counselling as a tool to recovery - rather than a threat - praying for Thursday.

  • I've been food shopping and brought foods I find was to eat. Written down everything I want to say for tomorrow. Do u go to counselling every week?

  • We started weekly for about a year - then gradually reduced.

  • do you its helping?

You may also like...