Does anyone else suffer wit anxiety around foods and the amount they are having.
I have to put on weight but im finding it really hard to accept that the founds I need to eat are high in calories and fat.
For example I noticed yesterday that my bowl of musili has 28 grams of carbs in. Thats not including the fruit and honey I out on with it and the peanut butter on toast after. My ED males me feel really bad so there is little enjoyment when I have it.
Then after I focus on the numbers and may plan in more physical activity or reduce calories later in the day.
I'm not sure if my eating habits are normal or as to someone else I'm just plain greedy .
Again I'm fighting the ED but it's being so persuasive atm it's a constant battle.
It's very easy to give in when you feel that bloated amd full of food from the day before as I'm frightened of how il cope eating anything else on top of that...or if is ok to do so. I feel so alone. C