Hello! I used to have an ED in my adolescence, but now I mostly healthy and don't starve myself or try to lose weight. However I still feel ashamed eating in front of people. I feel like almost everybody count how much I eat and afraid that people can find me gluttonous. I understand that this kind of thoughts are irrational, because I am not overweight or not even close to this(my BMI is about 18-19) and people never make any comments about how much I eat, but I can't nothing to do with myself. I always loose weight, when I don't live alone and share house with someone else. How can I get rid of this kind of fear? Thank you in advance.
Last edited by Lirali
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