Hi , I am overweight but I yo yo diet . At the moment I'm on the eating diet 😔 I know I have a problem but I've never been to the Drs about it or ever talked about it really . I get very obsessed with food , using it as an emotional crutch I suppose. I'm sure you all know what I mean . But for instance this morning I woke up with fantastic ideas that I was going to have cereal and then I'd be strong and keep busy until lunch . No that hasn't happened . Took the dog for a short walk . Came in ,made a coffee and ate a mars bar. Then I went back to the kitchen and made 2 scones with jam and butter. Ate those and then went and got the 2 scones that were left and did those with jam and butter and ate those aswell. All the time just shovelling then in and hating myself for doing it. Finished my coffee so that there was enough liquid then went to the toilet and made myself sick for as long as I could. Now I'm sat feeling extremely low and disappointed in myself. I am not super thin ,I'm a UK size 18 so I don't see myself as bulimic but I know it's a problem as I've been doing this since as long as I can remember ...teens I suppose . Sorry for the ramble but I just can't see me getting out of this cycle . Any advice welcome x
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