Hi ,
Im anorexia binge and purge , for almost 4 yrs and last 2 week i b/p and end up i purge out alot blood . And throat feel choke and in pain... When i go hospital doc say it acid reflux and ask me follow up appt. i start to scare. And im trying not to b/p . But i eat alot , and i went exercise i feel so tired that i wish to go back to b/p life without gaining weight , exerciseZ any advice and way for me to eat normal without gaining . Coz i alr been gaining frm 30kg to 43kg plus . Now i eat normal more den i purge im afraid i getting bigger and i so tired i need jog 32 mins , 5 mins walk , lift alot weight and abs exercise . What can i do to be normal and maintain weight by not keep exercise im tired
Hello
well it is hard...virtually impossible to do but you just have to stop. Follow a food and exercise plan. Eat spread over the day ( that's what I found hard as I would starve all day then b/p every other day or every day sometimes)
it take strength and determination and bloody mindedness to have an eating disorder even though you don't realise it all the time. You have to use those things to work towards recovery.
As for the weight gain. ..in my experience it was inevitable. ..I'd lose weight then inexplicably gain it. It's a sign of life...trying to lure you back to living. Why not give life a chance?
Good luck. ..hope that helps some how.
n
I frm 29 kg gain to43plus 44 kg . I bern rating 1 huge meal protein western den i exercise . I found i gain muscle but i cannt cope not to think of purging ..); my fd doesnt really digest . I miss empty feeling