After putting on some weight since moving abroad (a healthy amount, according to my family) I am now beside myself, have changed my eating habits and have been exercising excessively to get back to how I was a few months ago. However I know this is not going to make me happy, and I am in fear of a vicious cycle of weight loss and regain. I feel miserable but I can't seem to get food, weight loss, control off my mind and I can't seem to strike a healthy balance. I have been withdrawing from social situations, as I am so ashamed about how I look, and how I treat food.
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