Walking downhill improves MS (and presumably ou... - AMN EASIER

AMN EASIER

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Walking downhill improves MS (and presumably our) symptoms.

monkeybus profile image
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healthcentral.com/article/w...

This in interesting.

"Researchers found that aerobic downhill walking on a treadmill (eccentric exercise) is more effective in improving mobility, functional activity, and balance control, as well as reducing disability and fatigue in patients with MS, compared with aerobic uphill treadmill walking."

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monkeybus
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nan17 profile image
nan17

Interesting. I will try it next time at the gym ;-). Thanks for posting. Nan17

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